1:1 PERSONAL TRAINING SESSIONS ARE RUN AT PUREGYM YORK ONLY

If you're looking to take your fitness to the next level, or you don't know where to begin, you may be wondering if personal training is right for you. Whether you're new to exercising or the gym is your second home, working with a personal trainer can help you reach your goals.

As a personal trainer I will work with you one to one to help design an engaging exercise programme, help you with form, ensure you are working all your muscle groups safely, and more.  Whatever your goals, I can help you achieve what you've always wanted. 

What are some of the benefits of a personal trainer?

• Increased accountability
• Increasing your knowledge - you'll learn about health, fitness and your body
• Helps with goal setting - I can help you set realistic, attainable goals based on your personal experiences and abilities
• Individualised programming - your plan will be specifically tailored to you and your goals
• Promotes exercise variety - being introduced to new ways of working out reduces the risk of boredom and hitting a plateau
• Nutritional advice - whether your goal is weight loss, muscle gain, or both, your diet plays a crucial role
• Boosts your mental health 
• Promotes a healthy lifestyle change - you will develop good habits for a lifetime

What's included with your training:

• Between 1 & 3 face to face training sessions per week, each session lasting 60 minutes
• A varied and progressive training programme tailored to your goals
• Nutritional advice and guidance where appropriate
• Support with nutritional tracking where appropriate
• Support by e-mail, text or phone outside of your session time
• Online session booking giving you the ability to choose your own time slots each week

To get started on your personal training journey, please complete the consultation form below. Once I've received your completed form, I'll contact you to arrange your FREE consultation.